Our Menu

Egg & Fruit Breakfast

A wholesome morning plate with protein-rich eggs and fresh seasonal fruit to kick-start the day.

380-450 cal Protein-rich

Healthy Breakfast

A balanced, nutrient-dense breakfast made with whole ingredients to fuel your morning and support recovery.

420-480 cal Fresh daily

Cornmeal with Onions, Tomatoes & Watercress

Traditional cornmeal porridge cooked with savory onions, tomatoes, and fresh watercress. A comforting Caribbean staple.

340-400 cal Comfort food

Regular Fish Plate with Stir Fry Vegetable

Classic seasoned fish served with colorful stir-fried vegetables. Balanced macros for sustained energy.

680-750 cal High protein

Pan Fry Fish with Stir Fry Vegetables

Pan-fried fish served with a medley of vegetables and boiled plantains. A hearty, satisfying plate.

720-800 cal Chef-prepared

Air Fry Fish with Vegetables & Konjac Noodles

Lightly air-fried fish served with seasonal vegetables and low-carb konjac noodles. A lighter take on a classic.

580-650 cal Low carb

Fry Fish and Vegetables

Crispy fried fish paired with a generous side of mixed vegetables. A comforting classic seafood plate.

740-820 cal Seafood

Whole Fried Fish with Roasted Vegetables

Impressive whole fried fish served with a medley of oven-roasted vegetables. A feast of flavor and nutrition.

760-840 cal Chef-prepared

Veggie Meat Baked Fish with Konjac Spaghetti

Baked fish with plant-based accompaniments, stewed vegetables, and low-carb konjac spaghetti. An innovative twist.

450-520 cal Balanced

Fried Chicken Plate

Seasoned and fried to golden perfection. Served with flavorful sides for a satisfying, home-style meal.

680-750 cal High protein

Air Fry Breast Chicken with Tomatoes & Bell Peppers

Juicy air-fried chicken breast accompanied by fried tomatoes and mixed bell peppers. Lean and protein-packed.

620-690 cal Lean protein

Cashew Stir Fry Lamb & Vegetables

Nutty cashew stir-fry featuring tender lamb and crisp vegetables. Rich in flavor and essential nutrients.

480-550 cal Nut-rich

Plantain Salad

A light and nutritious salad featuring sweet plantains and fresh greens. A vibrant Caribbean-inspired dish.

320-380 cal Vegan

Cashew Stew & Fry Eggplant

Rich cashew stew served alongside golden fried eggplant slices. Packed with plant-based protein and healthy fats.

480-550 cal Vegetarian

Creamy Herb Noodles with Bell Pepper

Comforting noodles in a creamy herb sauce with sweet bell peppers. A warm, satisfying vegetarian option.

450-520 cal Vegetarian

Eggplant with Tofu

Savory eggplant paired with protein-rich tofu in a flavorful sauce. A hearty plant-based meal.

320-390 cal Vegan

Konjac Noodles with Green Peppers & Chives

Simple and fresh konjac noodles tossed with green peppers and aromatic chives. Light and low-carb.

280-350 cal Low carb

Stir Fry Vegetables with Eggs & Konjac Noodles

A protein-packed stir-fry with eggs, seasonal vegetables, and low-carb konjac noodles.

420-490 cal Vegetarian

Stir Fried Meatless Lamb

Savory meatless lamb stir-fried with aromatic spices and fresh vegetables. All the flavor, fully plant-based.

450-530 cal Vegan

Vegan Dish with Konjac Noodles & Stir Fry Vegetables

A satisfying vegan meal featuring low-carb konjac noodles and fresh stir-fried vegetables. Light yet filling.

320-390 cal Vegan

Vegan Dish with Sunflower Seeds

A light and nutritious vegan option topped with crunchy sunflower seeds for added texture and healthy fats.

320-380 cal Vegan